Identify your triggers: With a labile affect, a switch in your mood might seem to come out of nowhere, but there are triggers in most cases.This helps them understand what’s going on the next time you have a mood swing and learn how to help. Tell your close friends and family about what you are going through: Whether your labile affect is caused by an underlying condition or occurs from time to time, it’s essential to let the people around you be aware of your condition.
If you are in a situation you think might be triggering, you should remove yourself from that situation. Distract yourself: When going through a labile mood, you could also attempt to distract yourself.Taking slow and controlled breaths could decrease the severity of labile moods. Practice breathing exercises: A great way to get a hold of your emotions is to practice breathing exercises.
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